Today is National Running Day… 5k Lottery Run Saturday 8am AND new workout @ www.myworkouts.pro

 

In our best effort to HELP everyone

get HEALTHY

ONE MONTH at a TIME

JUNE 1st is 10,000 SQUATS

If there are KNEE issues, we will be posting a workout, WEDNESDAY showing all the different types of ways to do SQUATS, getting better GLUTES, QUADS & CALVES, while staying SAFE and getting STRONG.

NEW FREE WORKOUT “LEGS LEGS LEGS”

Go To: www.iworkouts.pro

Login: iworkouts

Password: Email Me for password if you don’t have it (dana@iworkouts.pro)

PREVIEW…. JULY

Marathon in a Month

SATURDAY

“CHASING THE LOTTERY”

5K FUN RUN

Saturday, June 7th

Register – 7:30am

Time of Run – 8 a.m.

FREE of Charge

@ King Kamehameha’s Kona Beach Hotel
details to follow on exact location

IRONMAN Lottery draw – 9 a.m.

Jason Braswell is going to be the Lottery rabbit, with a slight head start but with the handicap of a costume.

Prizes for those who dare to try and catch him

Pupus & Refreshments after the run
King Kamehameha Kona Beach Hotel,
IRONMAN Lottery Drawing @ 9am

COME CELEBRATE
Kona’s GREAT COMMUNITY OF ATHLETES
HOPE TO SEE YOU ALL OUT THERE, JEFF & DANA STRANG

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