RUN SWIM ABS!

In our best effort to HELP everyone

get HEALTHY

ONE MONTH at a TIME

GET READY…. AUGUST 1st

10,000 ABS

Will be BACK

 

LAST WEEK of JULY CHALLENGE

Marathon in a Month

26 miles ~ 1 mile at a time
How many miles have you run this month so far???

NEED MOTIVATION?

Try these Weekly
FREE RUN GROUPS

 

SUNDAY FUN RUN CLUB

 

 SUNDAYS

This Sunday 7/27/14
meet 8:15am A-Bay
Ready to run 8:30am
8 Miles

 

 WEDNESDAYS 4PM

 

 TUES & THURS 5PM

 

2.4 IRONMAN SWIM ANYONE?

 WEDNESDAY JULY 30th
7:15 @ Pier
2 Kayaks, Stops and FUN
RSVP Bobbi Konabobbi@gmail.com

 

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