In our best effort to HELP everyone

get HEALTHY

ONE MONTH at a TIME

JULY CHALLENGE

Marathon in a Month

26 miles ~ 1 mile at a time

There are 2 1/2 more weeks
which is about 8 miles a week if you haven’t started
I have been running 3x a week: 2 short runs & Sunday a long run

NEED MOTIVATION?

Try these Weekly
FREE RUN GROUPS

SUNDAY FUN RUN CLUB

6:30am Ready to RUN @ Walua Trail (& Lako)
A Favorite: Up Walua to top and back down
6+ Miles

 WEDNESDAYS 4PM

 TUES & THURS 5PM

PREVIEW…. AUGUST

10,000 ABS

Will be BACK