NEW YEARS CHALLENGE
Thursday, January 1st, 2015
ABS : RUN : SWIM : OTHER
HITTING IT HARD = 15,000abs : 30mi : 3mi : 5000 other
I WANT ACHIEVABLE RESULTS = 10,000abs : 20mi : 2mi : 2000 other
GOTTA DO SOMETHING = 5,000abs : 10mi : 1000 other
whats an ab? a crunch, a leg in on bicycle, a knee in from plank
whats a Run Mile? every mile logged for the month, 5 miles in a day or 5 for the whole week cumulative
whats a Swim Mile? the same as running
what’s an other? a squat, a tricep dip, a pushup, a burpee
STRANG SUPERBOWL SUNDAY RUN
13mi, 8mi, 4mi
Sunday, February 1st, 2015
Start Distance Location
7:00am 13.1 miles Kua Bay
7:55am 8 miles Kaiminani
8:15am 4mi TBD
FINISH LINE: the NEW YOGA HALE Parking Lot
WATER STOPS EVERY 2 MILES (past Kaiminani)
BRING YOUR OWN NUTRTION
DRESS IN YOUR TEAM’s COLORS
DRINKS & TOO MUCH SALSA AT THE FINISH!
ACCEPTING DONATIONS
100% of Proceeds to go towards local causes!
Requested Donation $20.00
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