FREE Ironman Training Run 15mi, 20mi, 25mi @ BIKE WORKS this Sunday!

In our best effort to HELP everyone

get HEALTHY

ONE MONTH at a TIME

Sunday September 21, 2014

Start & Finish @ Bike Works Kona/Yoga Hale

Sign up at 7am a – FREE

7:30am Start

Course:

  Following the Ironman run course along Palani Road, Queen Ka’ahumanu Highway and Natural Energy Lab. Turn arounds for distances of 15 miles, 20 miles and 25 miles.

Aid Stations staffed
by the
WaveRider Triathlon Club

Post run recovery stretch class at 10:45am

@ Yoga Hale with Dana Strang

 

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