In our best effort to HELP everyone
get HEALTHY
ONE MONTH at a TIME
Sunday September 21, 2014
Start & Finish @ Bike Works Kona/Yoga Hale
Sign up at 7am a – FREE
7:30am Start
Course:
Following the Ironman run course along Palani Road, Queen Ka’ahumanu Highway and Natural Energy Lab. Turn arounds for distances of 15 miles, 20 miles and 25 miles.
Aid Stations staffed
by the
WaveRider Triathlon Club
Post run recovery stretch class at 10:45am
@ Yoga Hale with Dana Strang
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