i run

JUNE 1 – New Challenge 10,000 Squats (& RUN this SATURDAY!)

CONGRATS TO ALL YOU 10,000 ABS Finishers! & for those who did 200, 2000, 5000 or 50: You can't lose, except inches so it's a win win In our best effort to HELP … [Read More]


GET READY TO RUN…. Save the Date, Saturday June 7th, 8:00am 5k

WE ARE HAPPY TO HOST & KICK OFF THE SUMMER RUN SERIES WITH... "CHASING THE LOTTERY" 5K FUN RUN Saturday, June 7th Meet & Sign in – 7:30am Time of Run – 8 a.m. FREE … [Read More]

plank 1

10,000 Abs Challenge: What is it?

Want Summer Abs? SO here's the CHALLENGE In the MONTH of MAY During Commercials, in-between texts, at the beach or in your home... START WORKING YOUR ABS SIT-UPS, CRUNCHES, … [Read More]

spring abs


Want Summer Abs? DETAILS COMING SOON... (Free Workouts Access below) NEW FREE WORKOUT "All About CORE"   Go To: www.iworkouts.pro Click on "CLIENT LOGIN" (Top … [Read More]

SUPER BOWL RUN THIS SUNDAY!!!! 13.1mi, 8mi, 6.2mi $20 requested donation 100% to fight Leukemia

Sunday, February 2nd, 2014 Start Distance Location 7:00am 13.1 miles Kua Bay 7:55am 8 miles Kaiminani 8:15am 6.2 miles Kona Mountain Coffee FINISH LINE: YOGA HALE Parking … [Read More]