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Marathon in a Month: 26.2 miles accumulated over 31 days – This SUNDAY Walua 6:30am

In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME   JULY CHALLENGE Marathon in a Month 26 miles ~ 1 mile at a time There are 2 1/2 more weeks which is … [Read More]

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The Momentum Effect & JULY Challenge

  THE MOMENTUM EFFECT I have spoken on several occasions with Clients about this. When you stop taking the time each week to workout, momentum can roll in that direction of … [Read More]

HIIT: Burn Fat Better + Increase Metabolism + Healthier Heart = Better Life

High Intensity Interval Training 8 Benefits of this Workout 1. EFFICIENT WORK OUT With just 15-30 minutes 3x's a week, a 2011 study presented at the American College of … [Read More]

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Lottery 5K Results & Pictures!

Run Results @ http://www.bigislandrunningcompany.com/race-results.html … [Read More]

Today is National Running Day… 5k Lottery Run Saturday 8am AND new workout @ www.myworkouts.pro

  In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME JUNE 1st is 10,000 SQUATS If there are KNEE issues, we will be posting a workout, WEDNESDAY … [Read More]