bike works

FREE Ironman Training Run 15mi, 20mi, 25mi @ BIKE WORKS this Sunday!

In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME Sunday September 21, 2014 Start & Finish @ Bike Works Kona/Yoga Hale Sign up at 7am a - … [Read More]

10,000 ABS AUGUST

In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME GET READY.... 10,000 ABS What is it? 1 ~ Crunch, Sit-up, Bicycle, Supine Hip Lift, Bridge Lift 31 … [Read More]

aaa run group jan 20 -2

RUN SWIM ABS!

In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME GET READY.... AUGUST 1st 10,000 ABS Will be BACK   LAST WEEK of JULY CHALLENGE Marathon in … [Read More]

YOU HAVE FAT YOU ARE NOT FAT

RUN July ABS August

In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME   JULY CHALLENGE Marathon in a Month 26 miles ~ 1 mile at a time How many miles have you run this … [Read More]

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Marathon in a Month: 26.2 miles accumulated over 31 days – This SUNDAY Walua 6:30am

In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME   JULY CHALLENGE Marathon in a Month 26 miles ~ 1 mile at a time There are 2 1/2 more weeks which is … [Read More]