Exercise with a Cold or Flu?
As we all gear up to Run Honolulu Marathon... it can be very confusing on what to do when a cold or flu strikes Sniffles, runny noses and flu-like … [Read More]
FREE Ironman Training Run 15mi, 20mi, 25mi @ BIKE WORKS this Sunday!
In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME Sunday September 21, 2014 Start & Finish @ Bike Works Kona/Yoga Hale Sign up at 7am a - … [Read More]
10,000 ABS AUGUST
In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME GET READY.... 10,000 ABS What is it? 1 ~ Crunch, Sit-up, Bicycle, Supine Hip Lift, Bridge Lift 31 … [Read More]
RUN SWIM ABS!
In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME GET READY.... AUGUST 1st 10,000 ABS Will be BACK LAST WEEK of JULY CHALLENGE Marathon in … [Read More]
RUN July ABS August
In our best effort to HELP everyone get HEALTHY ONE MONTH at a TIME JULY CHALLENGE Marathon in a Month 26 miles ~ 1 mile at a time How many miles have you run this … [Read More]