SSS 2015 1

SAVE THE DATES – MUD LANE 9.9 Mile RUN, HALOWEEN Costume PADDLE Board!

A SPECIAL THANKS to all who made a very special SUPERBOWL RUN FINISHER PICTURES WILL BE PROCESSED SOON! SAVE THE DATE FOR THE OTHER FUN EVENTS OF 2015   MUD LANE … [Read More]

STRANG SUPERBOWL RUNS…UPDATE!!!

STRANG SUPERBOWL SUNDAY RUN 13mi, 8mi, 4mi IN TEAM COLORS & or JERSEY Sunday, February 1st, 2015 Kua Bay to Town! Start Distance Location 7:00am START 13.1 miles Kua Bay … [Read More]

CARMEN LEOLANI WHITE

STRANG SUPERBOWL SUNDAY RUNS

STRANG SUPERBOWL SUNDAY RUN 13mi, 8mi, 4mi Sunday, February 1st, 2015 Kua Bay to Town! Start Distance Location 7:00am 13.1 miles Kua Bay 7:55am 8 miles Kaiminani 8:15am 4mi … [Read More]

iworkouts-july-logo

JANUARY 1st CHALLENGE all the way to FEBRUARY 1st SUPERBOWL RUN!!!!

NEW YEARS CHALLENGE Thursday, January 1st, 2015 ABS : RUN : SWIM : OTHER HITTING IT HARD = 15,000abs : 30mi : 3mi : 5000 other I WANT ACHIEVABLE RESULTS = 10,000abs : 20mi : … [Read More]

Exercise with a Cold or Flu?

    As we all gear up to Run Honolulu Marathon... it can be very confusing on what to do when a cold or flu strikes Sniffles, runny noses and flu-like … [Read More]