Kona Personal Trainers

Kona, Hawaii fitness trainers Jeff Strang and Dana Strang offer personal training to all fitness levels ranging from general weight loss and strength training to Ironman triathlon training. Whether you want to train outdoors, at a gym, or in your home, we can accommodate you. We even offer online personal training which is rapidly growing in popularity for those with a busy schedule. About Us »

Online Personal Training

Online Personal Training is one-on-one personal training conducted online through either email communication or better via video conferencing (Skype or Facetime). It is a concierge service, allowing you to have an in-home personal trainer. If you don't have the time or desire to workout at a gym, we encourage you to try online training with us.
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Kona, Hawaii Personal Training

Whether you are traveling to Hawaii, a part-time resident or resident, you can get in a great workout and train with us. Strength Training in the Gym, Bike the same course as World Champion Ironman athletes, swim in the crystal waters that are part of the 2.4 mi course usually with dolphins, and run the serene ocean lined roads of this beautiful island.Learn More

Hawaii Fitness Vacation

We invite fitness lovers to a dream vacation in Hawaii. Imagine hiking some of the most incredible peaks, seeing thousand foot waterfalls, running through rain forests, swimming with dolphins, biking ocean-lined roads, rainbows and sunset rides. We can help you plan an unforgettable adventure for couples, families and solo fitness excursions.
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TESTIMONIALS

  • Dana created a great home workout program for me that covers endurance, strength, and injury prevention while I play in my basketball leagues. I love the exercises she picked for me, and the instructional videos were all I needed to get started. This is a great service!

    Tony Kim (Chicago, IL)
  • I went to see Dana for physical therapy after spinal surgery. I had been working with another physical therapist for 6 weeks with very little relief, but Dana identified the problem right away and within two weeks I was pain free. The techniques that she used on me were so much more effective.

    Mary Ellen, CEO / Creative Edge Framing (Chicago, IL)

100% PERSONALIZED PROGRAMS

Weight Loss Training

Dana

Muscle Building / Toning

Dana

Core Strength Training

Dana

Restorative Training

Dana

Pregnancy / Post Pregnancy

Dana

Yoga / Pilates

Dana

Womens Health

Dana

Senior Health

Dana

Mens Health

Jeff

Endurance Training

Jeff

Cycling Training

Jeff

Triathlon Training

Jeff

Athlete Training

Jeff

Golf Strength Training

Jeff

Weight Loss Training

Jeff